The T’s & C’s of Life Podcast
Episode 13 -Figuring out Your Friendships

Episode 13 -Figuring out Your Friendships

February 26, 2021

In the thirteenth episode of The T's & C's of Life Podcast, Claire and Tanya are talking about why finding friends and keeping friends is so fucking hard. We discuss feeling on the outside and what it takes to be a good friend to others.

Season two of the podcast has been handed over to you the listener - all the control is out of our hands and you get to decide what we talk about on the podcast for the next 3 months! Let us know what you would like us to talk about and we will record an episode - simple as that! To send in your questions and comments you can email us at our brand spanking new email address which is tsandcspodcast@gmail.com

 

Follow us on social media

www.instagram.com/tsandcspodcast Tanya's FB group

www.facebook.com/pandapart Claire's FB group

www.facebook.com/themindsetmum

 

Remember to subscribe and listen wherever you get your podcasts!

Episode 12 - Could the real Claire please stand up

Episode 12 - Could the real Claire please stand up

February 19, 2021

Episodes 11 and 12 of The T's & C's of Life Podcast is taking an alternative format to mix things up a bit and to let you the listener get to know us on a deeper more personal level.

 

This week it is Claire's turn to answer Tanya's list of questions.

 

Completely raw.

Completely honest.

Completely real.

 

Next week we are handing the reins over to you so send in your suggestions of topics you want us to discuss on the podcast. Email us at tsandcspodcast@gmail.com

Episode 11 - The REAL Tanya. An interview with your co-host.

Episode 11 - The REAL Tanya. An interview with your co-host.

February 12, 2021

Episode 11 and 12 of the T's & C's of Life Podcast is taking on an alternative format to mix things up and let you the listener get to know us on a more personal and deeper level.

We have each compiled a list of questions for each other and were not revealed prior to our interviews. Nothing was off the table and nothing was edited out of the recording you are listening to.

 

If you have any questions for either Tanya or Claire please send them to us via our social media channels or to the email address tsandcspodcast@gmail.com

 

Ciao

Episode 10 - Discrimination

Episode 10 - Discrimination

February 5, 2021

In the tenth episode of The T's & C's of Life Podcast Tanya and Claire are discussing discrimination and how it has shown up for each of them in different ways.

 

We have a new FB page www.facebook.com/tsandcsoflifepodcast

So head on over to that and connect with us there, please share us with your friends!

To send in your questions and comments you can email us at our brand spanking new email address which is tsandcspodcast@gmail.com

 

Follow us on social media

www.instagram.com/tsandcspodcast

Tanya's FB group 

www.facebook.com/pandapart

Claire's FB group

www.facebook.com/themindsetmum

 

Remember to subscribe and listen wherever you get your podcasts!

 

To purchase a copy of Claire's best-selling book 'Unleash Yourself' you can order it from your local bookstore (support your local bookstore wherever you can!) or you can order it directly from Amazon with free delivery for Prime members if you click here. Claire has also designed and created a range of journals and notebooks which are available on her author page on Amazon.

  

Ciao 

 

Episode 9 - Imposter Syndrome

Episode 9 - Imposter Syndrome

January 29, 2021

In the ninth episode of The T's & C's of Life Podcast, we are exploring the presence of Imposter Syndrome and how it has weaved its way through every decision and step forward we have made. We discuss where the origins of this human behavior are rooted and name drop some household names who have openly discussed their struggles with Imposter Syndrome. 

 

Get in touch with us and tell us where Imposter Syndrome has shown up for you, send us a voice note for your chance to be on the show! You can do that by sending us a message on our social media channels or if you are one of the lucky one who has our personal phone numbers!!

To send in your questions and comments you can email us at tsandcspodcast@gmail.com

 

Claire mentioned her Gratitude diary which is available to purchase on Amazon here. The journal is designed to help you build up a habit of gratitude that is easy to stick to and fun to reminisce over on days where you may be feeling a bit low.

Follow us on social media

www.instagram.com/tsandcspodcast

Tanya's FB group 

www.facebook.com/pandapart

Claire's FB group

www.facebook.com/themindsetmum

 

Remember to subscribe and listen wherever you get your podcasts!

 

To purchase a copy of Claire's best-selling book 'Unleash Yourself' you can order it from your local bookstore (support your local bookstore wherever you can!) or you can order it directly from Amazon with free delivery for Prime members if you click here. Claire has also designed and created a range of journals and notebooks which are available on her author page on Amazon.

  

Ciao 

 

Episode 8 - Navigating the Dynamics of Relationships

Episode 8 - Navigating the Dynamics of Relationships

January 22, 2021

In the eighth episode of The T's & C's of Life Podcast we are tearing apart the dynamics of our relationships, not just those intimate relationships with our significant other but our children, our friends, and our previous sexual relationships. We could talk for hours on this subject but for once we kept the episode within time! There is a lot more to come on this topic as it runs deep for us in tandem with our daily lives. For starters let us focus on establishing our emotional resilience and we can build from there.

To send in your questions and comments you can email us at our brand spanking new email address which is tsandcspodcast@gmail.com

 

Follow us on social media

www.instagram.com/tsandcspodcast

Tanya's FB group 

www.facebook.com/pandapart

Claire's FB group

www.facebook.com/themindsetmum

 

Remember to subscribe and listen wherever you get your podcasts!

 

To purchase a copy of Claire's best-selling book 'Unleash Yourself' you can order it from your local bookstore (support your local bookstore wherever you can!) or you can order it directly from Amazon with free delivery for Prime members if you click here. Claire has also designed and created a range of journals and notebooks which are available on her author page on Amazon.

  

Ciao 

 

Episode 7 - Intention Setting V’s New Year Resolutions

Episode 7 - Intention Setting V’s New Year Resolutions

January 15, 2021

HAPPY NEW YEAR LISTENERS

Welcome back for the seventh episode of The T's & C's of Life Podcast. Tanya and Claire are discussing the annual rebirthing of your life as the New Year falls upon us where we feel the pressure to set goals and come up with resolutions that we think we will stick to. They discuss the mindset around goal and intention setting and why it may be triggering for some people at this time of year.

 

As always we welcome input from our listeners whether it is on topic or not, send us your messages or emails.

 

To get in touch with either Tanya or Claire and to send in your questions and comments you can email us at our brand spanking new email address which is tsandcspodcast@gmail.com

 

Follow us on social media

www.instagram.com/tsandcspodcast

Tanya's FB group 

https://www.facebook.com/groups/PANDAPart

Claire's FB group

www.facebook.com/themindsetmum

 

Remember to subscribe and listen wherever you get your podcasts!

 

To purchase a copy of Claire's best-selling book 'Unleash Yourself' you can order it from your local bookstore (support your local bookstore wherever you can!) or you can order it directly from Amazon with free delivery for Prime members if you click here. Claire has also designed and created a range of journals and notebooks which are available on her author page on Amazon.

  

Ciao 

 

Episode 6 - The opinions of friends and family and why it matters.

Episode 6 - The opinions of friends and family and why it matters.

December 18, 2020

In the sixth episode of The T's & C's of Life Podcast Tanya and Claire are talking about the opinions of those closest to you and why it matters – Claire surprises Tanya with a shock revelation and gets overcome with emotion during the broadcast.

 

It is a raw and truthful episode that we hope speaks to our listeners on a level that resonates with them and calls to their soul to invoke their own truth about what matters to them and who's opinion drives the most determination.

 

As mentioned in the previous episode Claire said she would share the link to the GoFundMe page set up for her workplace in order to raise £5000 to be able to purchase an interactive activity table for the residents in the nursing home. Please share it with your audiences on social media, the more shares we can make the more chance we have of raising the money quickly. The link to donate and share is here >>  <div class="gfm-embed" data-url="https://www.gofundme.com/f/larchmere-house-nursing-home/widget/large/"></div><script defer src="https://www.gofundme.com/static/js/embed.js"></script>

Tanya also gave a shout out to her friend Katie who has YouTube channel “ This Mummy Knows “ please head over to YouTube here >> https://www.youtube.com/channel/UCRYmBAzjf_sLtTLUIruXjgQ and show Katie some love and check out her wicked quick videos on all things skincare, review and tips.

 

To get in touch with either Tanya or Claire and to send in your questions and comments you can email us at our brand spanking new email address which is tsandcspodcast@gmail.com

 

Follow us on social media

www.instagram.com/tsandcspodcast

Tanya's FB group 

www.facebook.com/pandapart

Claire's FB group

www.facebook.com/themindsetmum

 

Remember to subscribe and listen wherever you get your podcasts!

 

To purchase a copy of Claire's best-selling book 'Unleash Yourself' you can order it from your local bookstore (support your local bookstore wherever you can!) or you can order it directly from Amazon with free delivery for Prime members if you click here. Claire has also designed and created a range of journals and notebooks which are available on her author page on Amazon.

  

Next week it will be Christmas day and we will be sharing a very special broadcast with you so stay tuned for that! Keep your comments and questions coming in - we love to hear from you.

 

Episode 5 - Your questions answered.

Episode 5 - Your questions answered.

December 10, 2020

In the fifth episode of The T's & C's of Life Podcast Tanya and Claire are answering all your questions – you asked and we have answered with our usual delightful wit and bants! You asked us some deep questions and we gave it our interpretation and perspective. They got their first audio clip sent in much to Claire’s delight!

 

Do not miss this exciting episode - Tanya rants and Claire sings, what more could you want?!

 

As mentioned in the episode Claire said she would share the link to the GoFundMe page set up for her workplace in order to raise £5000 to be able to purchase an interactive activity table for the residents in the nursing home. Please share it with your audiences on social media, the more shares we can make the more chance we have of raising the money quickly. The link to donate and share is here >>  GoFundMe

Episode 4 - Navigating mixed race parenting and friendships in today’s society

Episode 4 - Navigating mixed race parenting and friendships in today’s society

December 4, 2020

In the fourth episode of The T's & C's of Life Podcast Tanya and Claire are joined by Sally Anim to discuss the pressures and hurdles parents of mixed-race children face. And what it can feel like to be in the minority within your closest friendship groups.

 

Sally and Tanya have something very much in common - they are both parents to mixed-race children and they both have experience of raising those children in the racially diverse postcodes of London and the predominantly white county of Kent in the southeast of England. We discuss what it is like as a parent when you have to deal with the lack of diversity that surrounds you and the types of racial abuse the children have experienced and how you can help to improve the awareness of conscious anti-racism within your families and community.

 

We also discuss what it is like to have mixed-race friendship groups and how you handle being the minority in such groups. It is a great episode and as always we hope to have inspired some challenging thoughts and conversations for our listeners.

 

To get in touch with either Tanya or Claire and to send in your questions you can email us at our brand spanking new email address which is tsandcspodcast@gmail.com

 

Follow us on social media

www.instagram.com/tsandcspodcast

Tanya's FB group 

www.facebook.com/pandapart

Claire's FB group

www.facebook.com/themindsetmum

 

Remember to subscribe and listen wherever you get your podcasts!

 

To purchase a copy of Claire's best-selling book 'Unleash Yourself' you can order it from your local bookstore (support your local bookstore wherever you can!) or you can order it directly from Amazon with free delivery for Prime members if you click here. Claire has also designed and created a range of journals and notebooks which are available on her author page on Amazon.

 

Next week's episode is an audience Q&A session and we invite you to send us your questions about all things race and mindset related. Has any of our episodes brought any questions to the surface and you would like to ask Claire and Tanya to put their spin on it. Honestly, you can ask us anything - even about luxury time!!

 

Ciao 

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