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Episodes
How often do you actually read the terms and conditions of anything when you sign an agreement? The likelihood of this rhetorical question is obviously NEVER! Unless of course, it's a free trial you have signed up for and you need to check the cancellation policy am I right? When it comes to life there is no agreement we need to check and not much in the way of moral and spiritual guidance to help us navigate our way through our physical experience on this earth. So we wanted to bring awareness to the terms and conditions of life as we see it, having the uncomfortable conversations that are needed to instigate positive change in all aspects of life. The T's and C's of life podcast was born out of the desire for change between two best friends who have a passion in two very different fields of expertise. Tanya works in mental health with young people, is studying towards a psychology degree, and is an advocate for change in our education system. She is passionate about the need for more diversity awareness in schools to help combat the racial biases our children are subjected to throughout their informative years. This led her to develop her company Panda Anti-Racism Team, or PART for short, which is working on supporting schools across the UK to improve their ability to tackle racism within its playgrounds and classrooms. Her co-host Claire is a bestselling author of the book Unleash Yourself - A Guide To Embracing Change And Following Your Bliss. Claire is a Mindset Mentor and runs an online community called The Mindset Mum where she mentors women in all aspects of positive thinking and how to bring balance to your life. She is passionate about our conscious behaviors and conversations both with our own peers but igniting the thirst for challenging conversations with our own children. Tanya and Claire have been growing their online audiences separately for some time but universal force has brought these two women together to share their perspectives with a combined force. They intend to have challenging conversations about all aspects of the terms and conditions of life from race to growth mindset and everything in between. There will always be an element of mindset and black v's white perspective to every conversation and we hope to inspire our listeners to have informed discussions with those nearest and dearest to them. We aim to keep our episodes around the 30 min marker as anything longer seems a chore to us as listeners of podcasts! We are both busy working mums and we want to keep to the point but from experience, our discussions can get heated and deep especially if we add alcohol to the mix, which is sooo tempting but as most recordings will occur during the day it will likely be a rare occasion you hear a pissed up version of T's & C's but hey, never say never! We will never be scripted, what you hear is an honest representation of us. There will be swearing, its who we are, and as the fabulous Billy Connely says "swearing is the poetry of the working class" Whether you have stumbled upon us or you hunted us down either way we hope you find what you're looking for with us and we are grateful for your ears and time. Please feel free to share your musings with us or even better share us with your world on social media using the share links available on your listening platform. "Challenges are what make life interesting, overcoming them is what makes life meaningful" Joshua Marine
Episodes
Friday Sep 10, 2021
Episode 25 - We are back baby!
Friday Sep 10, 2021
Friday Sep 10, 2021
Thank you so much for bearing with us during our rather extended break over the 'summer'. It was longer than expected but we are pumped to be back and doing our favourite thing again!
Thank you to everyone who sent emails and contacted us over our socials during our time off, we love each and every one of you for thinking of us.
If you want a shout-out or to make any show suggestions, ping us an email to tsandcspodcast@gmail.com
We love you!!
Friday Jun 04, 2021
Episode 24 - Season Finale - Pride Month
Friday Jun 04, 2021
Friday Jun 04, 2021
In the twenty-fourth episode of The T's & C's of Life Podcast, we are celebrating Pride month and discussing the stereotypes which surround the LGBTQ+ community and what we can do as a people to stimulate inclusion and awareness in your circle.
Please remember to nominate Tanya for the National Diversity Awards 2021. If you can spare a few moments to click this link and say some nice words about our one and only TANYA to help her gain the recommendation that she deserves!
This is the last episode in season 2 and we just want to tell you all how much we love you and appreciate each and every one of our listeners for your time and continued support. We are really excited to get to work on bringing you some really interesting people to talk with in season 3, we are still open to recommendations so please feel free to ping us a message if you think you know someone who would make a good combo for us!
We would love to hear your views and comments – get in touch with us on the usual email address tsandcspodcast@gmail.com
Follow us on social media
www.instagram.com/tsandcspodcast
Tanya's FB group
www.facebook.com/groups/Pandapart
Claire's FB group
www.facebook.com/groups/themindsetmum
T's & C's of Life Podcast FB Page
www.facebook.com/tsandcsoflifepodcast
Remember to subscribe and listen wherever you get your podcasts!
Friday May 28, 2021
Episode 23 - It is the most natural thing in the world to do
Friday May 28, 2021
Friday May 28, 2021
In the twenty-third episode of The T's & C's of Life Podcast, we are talking about the most natural of human behaviour - sex! As Brits, we tend to be a bit prudish when it comes to our sex lives and especially talking about them in a non-drunken way! So listen in and join the conversation!
We would love to hear your views and comments – get in touch with us on the usual email address tsandcspodcast@gmail.com
Follow us on social media
www.instagram.com/tsandcspodcast
Tanya's FB group
www.facebook.com/groups/Pandapart
Claire's FB group
www.facebook.com/groups/themindsetmum
T's & C's of Life Podcast FB Page
www.facebook.com/tsandcsoflifepodcast
* Claire is an amazon affiliate member and any clicks though on this link may gain her a small commission at no extra cost to you.
Remember to subscribe and listen wherever you get your podcasts!
Thursday May 20, 2021
Episode 22 - Pet Peeves
Thursday May 20, 2021
Thursday May 20, 2021
In the twentieth episode of The T's & C's of Life Podcast, we are discussing our pet peeves and those little niggly trigger points from some of our listeners! It feels good to be back this week.
We would love to hear your views and comments – get in touch with us on the usual email address tsandcspodcast@gmail.com
Follow us on social media
www.instagram.com/tsandcspodcast
Tanya's FB group
www.facebook.com/groups/Pandapart
Claire's FB group
www.facebook.com/groups/themindsetmum
T's & C's of Life Podcast FB Page
www.facebook.com/tsandcsoflifepodcast
Remember to subscribe and listen wherever you get your podcasts!
Friday May 07, 2021
Episode 21 - Bring on the balance
Friday May 07, 2021
Friday May 07, 2021
In the twenty-first episode of The T's & C's of Life Podcast, we are talking about the importance of balance in our lives and Claire shares her expertise with her "Balance Checklist".
Balance is important in all aspects of our lives, but we sometimes tend to neglect our 'selves' when we think about prioritising what makes us feel balanced.
We would love to hear your views and comments – get in touch with us on the usual email address tsandcspodcast@gmail.com
Follow us on social media
www.instagram.com/tsandcspodcast
Tanya's FB group
www.facebook.com/groups/Pandapart
Claire's FB group
www.facebook.com/groups/themindsetmum
T's & C's of Life Podcast FB Page
www.facebook.com/tsandcsoflifepodcast
* Claire is an amazon affiliate member and any clicks though on this link may gain her a small commission at no extra cost to you.
Remember to subscribe and listen wherever you get your podcasts!
Friday Apr 30, 2021
Episode 20 - Talkin all things tele
Friday Apr 30, 2021
Friday Apr 30, 2021
In the twentieth episode of The T's & C's of Life Podcast, we are talkin all things tele and what is currently making up our Top 5 TV show lists. It's a convo we all have regularly and one that Tanya and I have far too often - I judge her for her reality TV garbage and she judges me for my abstract picks!
In this episode, you will discover the surprising depth of a TV show you have previously dismissed and hopefully, you will take away a refreshed watch list inspired by your new fav podcast hosts!
Claire also has massive news to share and you may have already seen it if you follow the podcast on social media, her newest book Take A Leaf Out Of This Book is AVAILABLE NOW!!! It launched on Monday 26th April and she has also produced a wee notebook to accompany the book for those who love to take notes as they read or use it as their new journal! They are both available from her website www.themindsetmum.com
During the podcast, Claire mentioned a book which she has read recently by Matthew McConaughey called Green Lights. Claire recommends listening to it on audible as Matthew's voice is just so damn sexy! Here is a link to buy it on Amazon*
If you do not have an audible subscription you can sign up for a free 30-day trial here*
We would love to hear your views and comments – get in touch with us on the usual email address tsandcspodcast@gmail.com
Follow us on social media
www.instagram.com/tsandcspodcast
Tanya's FB group
www.facebook.com/groups/Pandapart
Claire's FB group
www.facebook.com/groups/themindsetmum
T's & C's of Life Podcast FB Page
www.facebook.com/tsandcsoflifepodcast
* Claire is an amazon affiliate member and any clicks though on this link may gain her a small commission at no extra cost to you.
Remember to subscribe and listen wherever you get your podcasts!
Friday Apr 23, 2021
Episode 19 - < Reverse > racism
Friday Apr 23, 2021
Friday Apr 23, 2021
In the nineteenth episode of The T's & C's of Life Podcast, we are responding to a listener request about what it means when racism is directed towards a white person and indeed what it is commonly known as or rather what is is incorrectly referred to as - Reverse Racism. Tanya gets ranty and Claire learns a thing or two and we hope you find this episode as much of a learning experience as what we did.
Tanya has mentioned a book she is reading just now called So you want to talk about race? You can find that on Amazon for £6.99 here*
We also talked about the TV show on Channel 4 It's a Sin, we highly recommend it if you want to understand some more about the AIDs and HIV misinformation of the early '80s. You can find that here.
We would love to hear your views on it – get in touch with us on the usual email address tsandcspodcast@gmail.com
Season 2 has been given to you as the source of inspiration, so hit us up with any and all of the topics you would like us to discuss on the podcast and we will get straight to it!
To send in your questions and comments you can email us at tsandcspodcast@gmail.com
We have a very exciting announcement coming up next week about season 3 of the podcast which is coming up soon. Stay tuned for that!
Follow us on social media
www.instagram.com/tsandcspodcast
Tanya's FB group
www.facebook.com/groups/Pandapart
Claire's FB group
www.facebook.com/groups/themindsetmum
T's & C's of Life Podcast FB Page
www.facebook.com/tsandcsoflifepodcast
* Claire is an amazon affiliate member and any clicks though on this link may gain her a small commission at no extra cost to you.
Remember to subscribe and listen wherever you get your podcasts!
Friday Apr 16, 2021
Episode 18 - Smear fear
Friday Apr 16, 2021
Friday Apr 16, 2021
In the eighteenth episode of The T's & C's of Life Podcast, we are chatting about smear fear - guys, you may learn something in this episode so do not tune out!
There is a lot of chat about sex, vaginas, penis', shaking your lettuce, and Tanya's declaration that she would make a shit lesbian! It was a fun episode to record and we hope you enjoy listening to it as much as we enjoy producing it!
In the episode, Claire mentions the book which is hilariously funny called "This is going to hurt" by Adam Kay. Click the blue link if you want to check it out.*
Get in touch with us at the usual email address tsandcspodcast@gmail.com
Season 2 has been given to you as the source of inspiration, and we are still asking you to get in touch and tell us what you want us to talk about, so hit us up with any and all of the topics you would like us to discuss on the podcast and we will get straight to it!
Follow us on social media
www.instagram.com/tsandcspodcast
Tanya's FB group
www.facebook.com/groups/Pandapart
Claire's FB group
www.facebook.com/groups/themindsetmum
T's & C's of Life Podcast FB Page
www.facebook.com/tsandcsoflifepodcast
Remember to subscribe and listen wherever you get your podcasts!
* Claire is an Amazon Affiliate member and any clicks through on the amazon links may mean that she earns a small commission at no extra cost to you.
Friday Apr 02, 2021
Episode 17 - Celebrating LIVE from the garden.
Friday Apr 02, 2021
Friday Apr 02, 2021
In the seventeenth episode of The T's & C's of Life Podcast, we are LIVE FROM CLAIRE'S GARDEN to broadcast our celebratory episode which marks the 1000th download of our wee podcast! This audio you are listening to is the direct recording from the live video for those of you who missed it and for those of you who really love us and want to re-listen to us again!! You guys are fucking awesome for listening to us with dedication and love since November! We are very grateful and we love each and every one of you.
Join us as the birds are tweeting in the background and we are freezing our tits off at the garden bench while we discuss the topical events of the week and the mindset tools we can use to improve ourselves and our reactions towards events that make us contract.
Here is a link to the book that I mentioned which is a brilliant resource for engaging with your children* "How to talk so kids will listen" It is free on Kindle Unlimited just now.
Claire also mentioned the book* "Siblings without rivalry" it's only about a fiver on Kindle - I am away to go buy it!
This is the link to the clip which shows the discussion David Lammy had with a woman who was being blatantly racist on his radio show. It is quite outrageous to watch, made me want to reach through the screen and grab the phone!
Get in touch with us at the usual email address tsandcspodcast@gmail.com
Season 2 has been given to you as the source of inspiration, so hit us up with any and all of the topics you would like us to discuss on the podcast and we will get straight to it!
Follow us on social media
www.instagram.com/tsandcspodcast
Tanya's FB group
www.facebook.com/groups/Pandapart
Claire's FB group
www.facebook.com/groups/themindsetmum
T's & C's of Life Podcast FB Page
www.facebook.com/tsandcsoflifepodcast
Remember to subscribe and listen wherever you get your podcasts!
* Claire is an Amazon Affiliate member and any clicks through on the amazon links may mean that she earns a small commission at no extra cost to you the customer.
Friday Mar 19, 2021
Episode 16 - The world through a woman's eyes
Friday Mar 19, 2021
Friday Mar 19, 2021
In the sixteenth episode of The T's & C's of Life Podcast, the tragic story in the news this week of Sarah Everard's murder has brought the nation to its knees in mourning for the loss of such a beautiful soul. Social media has been a wash of hashtags and woman power posts - which is great, BUT why is it that this is still the case for women around the world? Why are we still seen as the weaker sex? Is it simply biology?
Claire and Tanya talk about their personal experiences of vulnerability and some of the stories may be upsetting for some people to listen to. It was a difficult episode to record as the memories of some of these stories came bubbling to the surface again - others are just usual drunken bants! In keeping with our usual tone we have been as honest as we can bear to be publically but try to find the funny side of a dark situation. Perhaps there is more to this episode in the future.
As always we would like to invite you to share your experiences with us, let us know if you have a contribution you would like to share with us, or just to tell us how awesome the show is - send us an email on tsandcspodcast@gmail.com
Some of the topics we discuss may be triggering to some listeners (rape/stalking/violence towards women)
- We promised to share the link to The Samaritans for anyone who is in need of support or a confidential chat https://www.samaritans.org/how-we-can-help/contact-samaritan/
Follow us on social media
www.instagram.com/tsandcspodcast
Tanya's FB group
www.facebook.com/groups/Pandapart
Claire's FB group
www.facebook.com/groups/themindsetmum
T's & C's of Life Podcast FB Page
www.facebook.com/tsandcsoflifepodcast
Remember to subscribe and listen wherever you get your podcasts!